Tuesday, July 19, 2011

no training

Came home today... long 7 hour drive. Hoping to get after some WOD's this week.

Daily report
  • Body: Sore. 1-10; 7
  • Sleep: 8 hours.
  • Nutrition: No grains/sugar day 2, success. Fitday
  • Notes: Filthy Fifty at Crossfit St. Paul tomorrow.

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