cfsp / swimming

Olympic Swimming Champion -- Amanda Beard

two days ago:

max 5-rep deadlift, one attempt
315 x 5 (regrip at bottom; no rebound)


AMRAP 15 min
5 deadlifts @ 225#
10 pull-ups
15 squats

for rounds: 8 rounds + 5 dl, 10 pu, 1 sq

today:

swim wod
1000m front crawl (~15 min)

10 rounds for time:
50m front crawl
15 push ups

~15 min (middle two rounds were 2x25m underwater swim instead of front crawl)

Daily report

• Body: Sore and tired.
• Nutrition: So/so, not very much food.
• Sleep: Too much and very tired.
• Notes: Horrible stomach lately. Not sure what I ate or what's wrong with me but I have not been myself... Swim WOD went okay.