crossfit games wod, cfsp

Ocean sprints at Manhattan Beach
200m, 400m, 600m x 2
Misc. kettlebell practice
Ocean swimming

Other games workouts:
Grace (power cleans) at Barbells for Boobs tent
2:02

AMRAP double-unders
212 (record was 333, if I had my own rope I think I could have made a run)

20 thrusters for time, 40# dumbbells
:35 seconds

250m row for time:
44, 46, 39

Yesterday @ CFSP:
21 clean and jerk @ 95#
50 double unders
15 c&j
50 double unders
9 c&j
for time: ~7 minutes @ 80% intensity

15 seconds sprints on rower x 5
rest as needed

Daily (weekly) report:

• Body: Lower back a little sore. A little sunburned.
• Nutrition: Great steak dinner tonight. Paleo until a munch of cake for dessert.
• Sleep: Enough.
• Notes: CF games was a good time, I will post a full review later.