filthy fifty

1530

"Filthy Fifty"

50 Box Jumps
50 Jumping Pullups
50 KBS, 1 pood
50 Walking Lunges
50 K2E
50 Push Press, 45lb
50 Back Ext
50 Wallball
50 Burpees
50 Double Unders

For time: 28:14

Daily report:

• Body: Good. Felt a little inflexible in the bottom of the wallballs, but overall okay.
• Sleep: Good.
• Nutrition: Paleo. Fitday
• Notes: Felt very, very slow but a very solid workout. Box jumps, KBS, lunges were unbroken. K2E were very poor. With the Paleo diet I hope to lighten up a bit. The burpees were rough... I've done much better on this one.