Thursday, July 21, 2011

rest

Filthy fifty kicked my ass yesterday. Was feeling pretty tired today too. Back at it tomorrow.

Daily report
  • Body: Sore.
  • Sleep: Worst night of sleep in a long time. Less than 3 hours. Felt like I could have crushed a WOD at 3:30 AM ... Woke up at 6:30 with a horrible headache.
  • Nutrition: Broke paleo a bit last night. During the day was better. Breakfast- chicken breast, blueberries Lunch- 3 eggs, 1 can of tuna, a little bit of cheese, Lots of cayenne pepper Dinner: Cut up steak, sauteed onions, some more blueberries.
  • Notes: None.

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