rowing/cfsp

Warmup:
10 min row (2100+ metres)
rest 15 min
400m run
500m row
25 pushups

amrap
10 min HSPU
5 min squats
2 min pullups
1 min pushups

total reps: 289

rest 1 hour

8000m row
for time: ~40 min (some water/chalk breaks)

Daily report

• Body: Good. Lower back a little sore.
• Sleep: Enough.
• Nutrition: Espresso at 3pm, PWO shake at 8pm, chicken sausage at 9pm, tuna salad with lots of peppers on cucumbers at 10pm.
• Notes: Good WOD, lots of rowing. Was pretty tired for the last 8000m. HSPU could be better. Went unbroken with my squats; 195 reps. Pullups could have been better, same with pushups.