Training

It's been awhile since my last post -- I have not been at a computer for quite a long time. Here are some workouts I have completed in the past week. Diet has been on and off, but training has kept up surprisingly well with only a jump rope and 3 kettlebells.

(misc last week wods)

Test:
AMRAP 1 pood kettlebell swings
For reps: 444

5 sets (AFAP)
20 KBS (2 pood)

5 rounds:
4 handstand pushups
8 KBS (2 pood)
12 pistols (alternating)

3 rounds:
20 goblet squats (2 pood)

3 rounds:
30 KBS (2 pood)
800m run

(7/8/11)
5-10-15-20-25-30-35-40-45-50
KBS (1.5 pood)

(7/9/11)
5/10/15/20/25/30/25/20/15/10/5
KBS (2 pood)

(7/10/11)
3 rounds
Lunge 200m
Sprint 200m
60 KBS (2 pood)

Weekly report:
Body: Sore, especially upper back after KBS with 2 pood.
Sleep: Could be better.
Nutrition: On/off. Began food log yesterday.
Notes: Good workouts. Before each WOD I have been warming up with 3-5 minutes of juggling with 1 pood and 1.5 pood kb. The first time juggling I began wondering how many swings I could get with the 1 pood... I never thought I could swing for over 5 minutes straight. I stopped at 444 but I know I could get at least 500. I enjoy kettlebell workouts. I plan to throw in more burpees and HSPU this week than I have been since the start of this trip.
Favorite author: David Foster Wallace. I am obsessed with his work right now.