morning part 1:
21 - 15 - 9
c2b chin up
30" box jump
~9 min @ 70% intensity
snatch -- 20 reps for time -- 77% 1rm
6:00 -- 155#
afternoon part 2:
bench press -- 3, 2, 1
205, 215 (f), 205
hang power clean -- work up to 1rm fast -- 4 sets max
205, 225, 245
daily report
21 - 15 - 9
c2b chin up
30" box jump
~9 min @ 70% intensity
snatch -- 20 reps for time -- 77% 1rm
6:00 -- 155#
afternoon part 2:
bench press -- 3, 2, 1
205, 215 (f), 205
hang power clean -- work up to 1rm fast -- 4 sets max
205, 225, 245
daily report
- body: sore. 1-10; 7
- mind: need more sleep. nutrition is okay.
- spirit: RIP father arnold.
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