sat/sun make-up will

part 1

a. 8 min -- squat clean thruster -- work up to 1rm
b. 8 min -- amrap squat clean thruster -- 90% 1rm

result:
a. 135, 185, 205, 225, 235(f), 235(f)
b. 195 x 24 (felt good)

rest 40 min

a. 4 min -- press -- 1rm from empty bar
b. amrap -- kb swing -- 2 pd
c. 3 min -- rowing -- max calories

result:
a. 95, 115, 135, 145, 155 (f)
b. 51 reps (grip = limiter)
c. not sure, but maintained 90% effort. rower has no monitor.

daily report to be posted w/ part 2