Did 12.1 yesterday
AMRAP 7 minutes
burpees
for reps: 91
Hit it at about 80% intensity. My back still hurt from the other day; it wasn't so much getting off the ground that was difficult, but landing and jumping was very hard on whatever I did to my back.
I've been laying off the hard training the past few days, and I am about 90% recovered. I may give it another day or so to focus on diet and my studies, then I will be ready to hit it hard again.
Daily report
AMRAP 7 minutes
burpees
for reps: 91
Hit it at about 80% intensity. My back still hurt from the other day; it wasn't so much getting off the ground that was difficult, but landing and jumping was very hard on whatever I did to my back.
I've been laying off the hard training the past few days, and I am about 90% recovered. I may give it another day or so to focus on diet and my studies, then I will be ready to hit it hard again.
Daily report
- body: back pain in morning/stiffness throughout the day. everything else good.
- mind: excellent; clear and diet is good.
- spirit: who was freud?
- m/f/s: 2/2/6
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