5 min

5 min @ 70%
row 10 strokes
7 k2e

rest 2 min

5 min @ 80%
15 du
5 burpees

rest 2 min

5 min @ 90%
5 sdlhp 95#
10 situps

rest 2 min

5 min @ 95%
row 10 strokes
5 burpees

results: 6 rounds, 8 rounds, 9 rounds, 7 rounds

ice bath, full emersion; 15 min.

daily report

• body: ice bath felt divine. a bit sore, but tight and strong.
• mind: morning; yuck. afternoon, before i hit this; couldn't be clearer.
• spirit: praying.
• notes: this was incredibly fun. great wod. only exception would be burpees. those are usually tighter; more 'springy' ... were slow today. otherwise great.