A. 1 x power clean, 1 x split jerk; every 30 seconds adding weight x 6
B. 3 x squat clean; tight and fast x 3
C. 20 sets of 5 c2b pullups for time; no more than 5 reps per set
results
A. 205, 215, 225, 235, 245, 255 (F, hit the corner of the wall = PISSED), 255 (nailed it 30 sec later)
B. 185 x 3; not tight or fast, 155 x 3 x 2
C. complete but slow; 11:11
daily report
B. 3 x squat clean; tight and fast x 3
C. 20 sets of 5 c2b pullups for time; no more than 5 reps per set
results
A. 205, 215, 225, 235, 245, 255 (F, hit the corner of the wall = PISSED), 255 (nailed it 30 sec later)
B. 185 x 3; not tight or fast, 155 x 3 x 2
C. complete but slow; 11:11
daily report
- body: tired; really sluggish on the pull ups. need more rest.
- mind: clear thinking, but cns felt 'slow' on cleans and pull ups.
- spirit: zizek; http://www.dangerousminds.net/comments/slavoj_iek_speaks_about_occupy_wall_street_on_fox_news/
- diet: his was my only meal of the day; 3 eggs, new york strip, loads of peppers/veggies. chili sauce.
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| finally got some coconut oil to cook with. good stuff. |
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