TGU -- heavy -- 3 sets / 5 reps per arm -- warmup pace
push jerk -- 3 triples -- from floor; no rack
185, 205, 225
push something heavy (i.e. sled) -- 45 seconds -- 5 sets
used improv bench sled
gh sit ups x 20 -- 2 sets
daily report
push jerk -- 3 triples -- from floor; no rack
185, 205, 225
push something heavy (i.e. sled) -- 45 seconds -- 5 sets
used improv bench sled
gh sit ups x 20 -- 2 sets
daily report
- body: shoulders are sore
- mind: fatigued. diet is good.
- spirit: lots of civil rights coverage across 3 of my 4 classes. civil war is a fascinating part of our nation's history, to say the least.
- mood-fatigue-soreness: 3-8-6
- Borrowed from Outlaw Crossfit: The idea is these are the 3 things that are closely related to how you are handling the volume on a daily basis. The rating system goes from 1 being the best you’ve ever felt to 10 being on your death bed. If your post looked like this:1-1-1: Would be ideal.
10-10-10: Would be REALLY bad.
6-6-6: Would be fucking awesome. OZZY!
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