Wednesday, February 15, 2012

short/intense

TGU -- heavy -- 3 sets / 5 reps per arm -- warmup pace

push jerk -- 3 triples -- from floor; no rack
185, 205, 225

push something heavy (i.e. sled) -- 45 seconds -- 5 sets
used improv bench sled

gh sit ups x 20 -- 2 sets

daily report

  • body: shoulders are sore
  • mind: fatigued. diet is good.
  • spirit: lots of civil rights coverage across 3 of my 4 classes. civil war is a fascinating part of our nation's history, to say the least.
  • mood-fatigue-soreness: 3-8-6
    • Borrowed from Outlaw Crossfit: The idea is these are the 3 things that are closely related to how you are handling the volume on a daily basis. The rating system goes from 1 being the best you’ve ever felt to 10 being on your death bed. If your post looked like this:
      1-1-1: Would be ideal.
      10-10-10: Would be REALLY bad.
      6-6-6: Would be fucking awesome. OZZY!

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