part 2

second wod today, opt will:

15 ohs - 135#
run 200m
15 ohs - 115#
run 200m
15 ohs - 95#
run 200m

time: 7:10

yuck.

daily report:

• body: strong.
• mind: excellent. good diet.
• spirit: still digesting last post from my boy b.franklin.