Continued from last post:
3k run -- 15 laps on 200m track
12:29
SATURDAY:
And to report on weekend, I did not do as well as I had hoped. Preworkout nutrition was non-existent, and while I think I would have been alright if my heat was early, I had to wait around until 3:45 until I went. Here was my performance:
1: 37 ft handstand walk
2: 229 double unders
3: 185 ohs
4:
4 rounds of following:
20 lunges -- 45# plate overhead
15 ring push ups
80 m shuttle sprint
5: 29 wall balls in 2 min
Note: WOD's 2-5 were performed on running clock. After piss-poor performance on wod 4, I had nothing left to give wod 5. Oh well, I had fun and learned from it and that's all I can ask. The crossfit community is very supportive.
Daily report
3k run -- 15 laps on 200m track
12:29
SATURDAY:
And to report on weekend, I did not do as well as I had hoped. Preworkout nutrition was non-existent, and while I think I would have been alright if my heat was early, I had to wait around until 3:45 until I went. Here was my performance:
1: 37 ft handstand walk
2: 229 double unders
3: 185 ohs
4:
4 rounds of following:
20 lunges -- 45# plate overhead
15 ring push ups
80 m shuttle sprint
5: 29 wall balls in 2 min
Note: WOD's 2-5 were performed on running clock. After piss-poor performance on wod 4, I had nothing left to give wod 5. Oh well, I had fun and learned from it and that's all I can ask. The crossfit community is very supportive.
Daily report
- Body: Sore.
- Mind: Recovering. Long weekend.
- Spirit: David Foster Wallace: A supposedly fun thing I'll ever do again. A MUST READ. FANTASTIC.
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