amrap 7 minutes
5 clean and jerk -- 135#
25 double unders ub
9 rounds -- felt very light
3 rounds:
1 hang power clean / 5 jerks -- 185#
run 200m on treadmill (5%//10.5-11.5 mph)
rest 20 min
swim:
25 free -- sprint
25 breast -- easy
x 10
daily report
5 clean and jerk -- 135#
25 double unders ub
9 rounds -- felt very light
3 rounds:
1 hang power clean / 5 jerks -- 185#
run 200m on treadmill (5%//10.5-11.5 mph)
rest 20 min
swim:
25 free -- sprint
25 breast -- easy
x 10
daily report
- body: back is starting to feel better. still tight in mornings. will continue to go light until 100%.
- mind: lots of reading for mid-terms. feeling good. diet could be better.
- spirit: cannot wait for spring break.
- m/f/s: 4/4/6
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