it's been awhile

I'm home now for spring break. Back has finally fully recovered. I've done a few WOD's and performance is still there -- diet needs to get better, though.

saturday:

snatch practice: 30 reps @ 75#; 15 reps @ 135; 8 reps @ 165

5 rft: 20m handstand walk, 50 double unders

sunday:

12.2 (10 min max rep snatches)
30 reps at 75#
30 reps at 135#
30 reps at 165#
amrap at 210#

for reps: 67

monday:
max clean and jerk: 185, 205, 215, 225, 235 (not 1rm; stopped short b/c of slight back pain)

death by clean and jerk
emom increasing reps at 115#; full cleans i.e. min 1, 1 rep; min 2, 2 reps ....

for reps, 10th round + 7 reps

tuesday

back to opt
amrap 20 min
10 ghd sit ups
20 wall balls 20#
30 double unders
for rounds: lost count... less than 20, more than 14.

wednesday:
pt 1
run @ z1 -- 5 min

run @ 90% aerobic -- 30 sec
run @ 50% -- x 15

run @ z1 -- 5 min

complete

pt 2 later (probably)

daily report

• body: much better. slight 'core' pain from ghd yesterday.
• mind: cloudy; fix diet and habits.
• spirit: not where it could be.
• m/f/s: 4/6/4