open wod 6, press, opt

1200

very short warmup (came a few min late)

amrap 7 min
3 thrusters @ 100#
3 c2b pullups
6 thrust
6 c2b
9 thrust
9 c2b
... accending 3's for max reps

reps: 86 @ ~80% intensity

Press, heavy triples
95, 135, 145, 155x1

OPT:
amrap 10 min
powercleans 185#
rest 2 min
amrap 10 min
handstand pushups
rest 10 min
amrap 10 min
double unders

for scores: 55, 35 (subbed ring dips at 5 minutes; sprained thumb), 541

daily report

• Body: Good. Not very sore.
• Sleep: Still cruddy. Could be much better.
• Nutrition: Had the most delicious ribs ever tonight. Yum.
• Notes: Good workout today. OPT was about 45 min after open wod 6. I stayed after to clean and decided to do another WOD. Was careful not to redline on the first wod because I was still pretty cold. AMRAP powercleans felt great. Great benchmark number... it will be interesting to complete this test again down the road. Overall, good day. Need to get sleep on track; fml. That is what is holding me back the most right now, nutritionally and training-wise. I have a lot going on at the moment with travels to Europe right around the corner.