For time: 100 miles on bicycle.
~7 hours, with 4 organized rest stops
OHS doubles:
185, 205, 225, 245 (F @ jerk), 245 (good jerk, wasn't feelin' it...)
"Nancy"
5 RFT:
Run 400m
15 overhead squats @ 95#
For time: 15:15
Daily report
- Body: Legs are very, very sore from the bike ride. Mentally still recovering too. Lower back was a bit stiff on OHS.
- Sleep: Need to fix this ASAP. Coffee too late = bed too late = sleep too late in the day. Falling into a poor routine.
- Nutrition: Brasa after workout was delicious. Lots of sugar to get me through the 100 miles.... definitely not paleo. Need to get back on the bus here as well.
- Notes: 100 miles was brutal but felt awesome to finish. A highlight was being handed a 16 oz coors light with two miles to go by a friendly neighbor. OHS felt strong, 245 is definitely in the wheelhouse. My boy Z came to check out CFSP for the first time; I don't think it will be his last. He hit 245 for a double and could have gone a few more sets if time allowed. He's getting quite proficient at triple unders........ very jealous and will start practice on these soon.
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