2 Muscle ups
4 HSPU
8 KBS (2 pood)
for rounds: 5
Run 8k
Time: ~50 minutes
Daily report
- Body: Sore. 1-10;7
- Sleep: Enough, but too late into the day.
- Nutrition: Gettin' there...
- Notes: Really should have scaled the muscle ups after many failed attempts. That was the only sticking point. HSPU felt good, and 2 pood KBS I can crank out all day. Oh well, I suppose getting the diet in check will help the muscle ups too. I felt heavy today.
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