Saturday, August 6, 2011

power cleans

18:30

Power cleans - heavy triple
135, 185, 205, 225, 245 (two TnG, 3rd rep after reset)

Death by powercleans
1 rep first min, 2 reps second minute ..... (75% of 3 rep max)

For load/rounds: 185#, 9 rounds+6

Daily report

  • Body: Good.
  • Sleep: Enough, again too late into the day. BED EARLIER!
  • Nutrition: Good. Fueling up for 100 mile bike ride tomorrow.
  • Notes: Good WOD today, but tomorrow will not be so easy. I will be attempting to complete Tour de Tonka in the longest route they offer; 100 miles. Wish me luck!

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