power snatch, isabel / squats, mile TT

Thurs 1200

Power snatch - HS
135 - 155 - 185 - 195 (f) - 195 (f) - 195 (f)

Isabel
30 snatches for time @ 135#
5:49

Fri 1700

Squat 15 - 15
225 - 245

Mile TT
7:29

Daily report

• Body: Good. A little tight.
• Sleep: Enough.
• Nutrition: Good.
• Notes: Strong WODs. A little nervous leaving for Europe tomorrow. Here goes nothing....