Two more in Athens

Quick stadium run:

5 min @ Z1

3 min @ 90% intensity
3 min @ 50%
x4

5 min @ Z1

Today:

Stair running: 20 minutes
Jogging: 20 minutes
100 pull ups: 20 minutes

Daily report

• Body: Blister on foot. Otherwise good.
• Sleep: Good.
• Nutrition: Okay.
• Notes: Good workouts. Nothing much more to say.