Fighter's warm up
WOD:
For time:
200m run
21 burpees
18 kbs (2 pood)
15 deadlifts (95kg)
200m run
12 hspu
9 kb snatches (2 pood) (per side)
6 toes to bars
200m run
Post-wod: DU's for reps. Score: 174
Daily report
WOD:
For time:
200m run
21 burpees
18 kbs (2 pood)
15 deadlifts (95kg)
200m run
12 hspu
9 kb snatches (2 pood) (per side)
6 toes to bars
200m run
Post-wod: DU's for reps. Score: 174
Daily report
- Body: Good.
- Sleep: Enough
- Nutrition: 1-10;7
- Notes: Fun WOD. Made some friends. I really like the community at CF HELLAS. Will soon be taking a BJJ class, too.
No comments:
Post a Comment