The past week has been pretty busy, but I've managed to get in several 5k runs and different intervals of stair running. I went to Nafthio and Olympia this past weekend, where I did one workout of 150 burpees.

Last week at CF Hellas:

3x5 deadlifts @ 120kg

KB swings: 1-2-3...14-15

1 swing, 1 breath, 2 swings, 2 breaths ...

Complete, but difficult after round 12

Yesterday at CF Hellas:

Warmup:

2 rft

10 push ups

20 sit ups

30 burpees (!)

40 air squats

50 double unders

WOD:

AMRAP 15 min

5 deadlifts (80kg)

10 lateral burpees

rounds: 9 + 1 round after time

Daily (weekly) report:

• Body: Good.
• Sleep: Excellent.
• Nutrition: Good at times. New month, plan to stay strict.
• Notes: Staying active, still posting good times. Can't wait to put on my weightlifting shoes in 16 days.