sunday/monday @ stadium

Sunday:


Hero WOD - Michael
3 rft
run 800m
50 situps
50 back ext
for time: ~30 min


Monday:


Hellas website WOD:


50 Push Ups
25 Pull Ups
50 Push Ups
25 Air Squats
50 Push Ups
25 Sit Ups
50 Push Ups
25 Lunges ( Static)
50 Push Ups
25 Knees to Elbows

For time: Didn't time but ~30 min

Post-wod: stairs

Daily report

• Body: A little sore.
• Sleep: Good.
• Nutrition: Getting there.
• Notes: Michael always looks to easy on paper, but after the first round it really starts to kick my butt. Good hellas WOD, my push ups were not very strong but everything else was fine. I need to start doing more push ups.
• Cool link of the day:  Couldn't chose between the two. These are both from Conditioning research. The first one is a great video that shows some of the fastest marathon runners in the world going through their warm up routine. Looks like static stretching has finally taken a back seat to dynamic. The second is a video of the recent world record breaking snatch. Here is the commentary from Conditioning Research:
• Tim Egerton of Sprint Strong, had pointed to this video and noted:
  
  

  Interestingly, a new technique seems to be adopted here whereby he performed a 'pre-lift' before his actual attempt at performing the Snatch. This is legal so long as the bar does not break the line of the knees. I expect this 'pre-lift' will have provided a slight potentiation effect.
  
  Is anyone aware of this technique having been adopted previously? I wonder if it will become commonplace now.