Team wod

Fighters warmup

4 rounds for time:
100m run
10 burpees
5 pull ups

For time w/ partner (male/female teams)
200 pullups
300 double unders
250 swings (1 pd)
150 thrusters (30kg)
43:10

Daily report

• Body: This wod kicked my ass. Very sore.
• Sleep: Not much, last night.
• Nutrition: Good, minus a few drinks.
• Notes: This was hard. Pretty straightforward, though. I need to get my pull ups back. Swings/double-unders were strongest.