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Fighters Warm-up

WOD:
12 hspu
15 deadlifts @120kg
25 box jumps (30" box)
50 pull ups
100 wall balls (18#)
200 double unders
400m run w/ 10kg plate
time: 26:02 (yikes)

Daily report:

• Body: Back is a little sore. Good.
• Sleep: So/so. Could be earlier.
• Nutrition: Lunch was bad today, dinner was excellent. Clams and garlic green beans.
• Notes: Good workout today, except the deadlifts were surprisingly slow. double unders were not fast either. Oh well, good wod.