More training

A rather generic picture of Delphi. When I was there, it was snowing. The mountains are  quite a spectacle in person.

So I found out that Hellas isn't just a cool sounding name for the Crossfit I attend. Before adopting the Roman name, Greece, this part of the world was called Hellas in ancient times. Now you know. Went to Delphi over the weekend, which is perhaps the most beautiful place I have ever been. Incredible view of mountains where historically there was a shrine of the Delphic Oracle. Life changing, for sure... I don't possess the superlatives to do justice to the beauty of that area. If you ever have the chance to go, don't think twice.

Workout in Delphi hotel:

15-14-13...3-2-1
Burpees

After first 5 sets, 50 air squats
After last 10 sets, 10 pistols

Today:

Stadium wod:

42 pull ups
300m run
3 stair assents (200m)
300m run
28 pull ups
300m run
2 stair assents
300m run
14 pullups
300m run
1 stair assent
300m run

Daily report

• Body: A little sore after the burpees.
• Sleep: Good.
• Nutrition: Too much food at Delphi, without enough moving. Hence, the hotel workout. Not bad otherwise.
• Notes: Discovered an area at the stadium nearby where there are rings, a climbing rope, a glute ham developer, and most importantly a pull up bar. I will be utilizing this set up regularly, in addition to CF Hellas.