Wednesday:
40 minute run @ panethetico stadio:
Run 600 meters
100 meters down stairs
100 meters up stairs
Thursday:
Warmup:
2 rounds Helen:
Run 400m
21 kb swings (1.5 pd)
12 pullups (butterfly)
Wod:
7 rft:
10 ohs (40kg)
50 double unders
for time: 10:02 (unbroken)
Daily report
40 minute run @ panethetico stadio:
Run 600 meters
100 meters down stairs
100 meters up stairs
Thursday:
Warmup:
2 rounds Helen:
Run 400m
21 kb swings (1.5 pd)
12 pullups (butterfly)
Wod:
7 rft:
10 ohs (40kg)
50 double unders
for time: 10:02 (unbroken)
Daily report
- Body: Good, some T.V. is starting to flare up, but it usually does around this time of season.
- Sleep: Good.
- Nutrition: 1-10, 8
- Notes: Two solid workouts, now off to Delphi for the weekend to recover.
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