part 1:
as many rounds in 12 minutes:
12 wall balls - 20# to 10ft
12 back extensions
12 double unders
For rounds: 9
Daily report
- Body: Sore. Should have just done powercleans yesterday instead of the full clean/jerks.
- Sleep: Very good. 7 solid hours.
- Nutrition: Good. Made stir fry and eggs last night.
- Notes: Good met con, but could have upped the tempo a bit. Legs were fried, but loosened up a bit after the warmup. Wall balls, easy. Back ext, easy. DU's, surprisingly difficult. I got a new rope and I'm not quite used to it yet. I need to play around with the length of it a bit, I think. Spins nice, but too long. Will be running later tonight.
- Cool link of the morning: Mike Wilson, 99 foot rope swing and quadruple backflip.
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