12 chin ups
rest 1 min x 10
+
AMRAP DU's in 40 sec
walk 1:30 x 6
+
Side Bridges
amsap/side x 1 attempt/side
10 rounds unbroken
85, 65, 73, 58, 65, 65
right side: 65 seconds
left side: 70 seconds
Daily report
- Body: OK. A little sore.
- Sleep: Not enough. Still tired.
- Nutrition: Okay. A little high on the fats yesterday. Grain-free all week.
- Notes: Solid. Tired on the last few sets of chin-ups but they were still strong. DU's were good, but could have been better. Still toying with rope length.. no happy medium yet. Side bridges were mentally tough; physically probably could have been 80 seconds both sides.
- Cool link of the day: The Most Illegal Thing I've Seen in the History of Wrestling!
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