Warmup (drink coffee)
Run 5K
For time: 28:05
Daily report
- Body: A little sore, but fine.
- Sleep: Not enough, but good sleep. 7 hours.
- Nutrition: No food, so far. IF until lunch (12:30)
- Notes: First distance run in a long time. First one recorded on the blog. I will probably go map this one out with my car, I think that it was closer to 3.5 or 4 miles than a true 5k. In any case, this wasn't a full effort. 70% first half, 80% second half, 90% last 2 minutes. For future reference, run was from basement door of Pat dorms to very middle of 94 overpass.
- Cool link of the morning: I found this very entertaining: A History of the World in 100 Objects (via BBC)
No comments:
Post a Comment