Warmup (Dynamic swings, jumprope, lunges/squats, burgner)
3 rounds for time:
6 power snatch - 135#
15 CTB chin ups
24 wall balls - 20# 10ft
8:27
Daily report
- Body: Very sore. Especially posterior chain i.e. calves, hammies, glutes.
- Sleep: Enough.
- Nutrition: Some sugar/starch at breakfast. So/so. Fitday.
- Notes: Poor effort on this one. Chin ups were broken much more than needed; the bar at the girl's campus is horrible. Better platforms, weights, and barbells but much, much worse chin up bar. No knurling or support. Pwr snatches/wall balls were fine.
- Cool link of the day: An interesting article -- Army of Fake Social Media Friends to Promote Propaganda
Agreed, the girl's campus needs better pullup bars or at least a better grip around them. Sick man!!! Keep it up.
ReplyDeleteHey- have you tried to contact the crew team... they have a court filled with functioning C2 rowers... I'm trying to see if they will let anyone use them.