60 minute treadmill climb
3.26 miles @ 15% elevation
Daily report
- Body: Not terribly sore, but very stiff in forearms.
- Sleep: Very good. 9 solid hours.
- Nutrition: Fitday Report. First post in 3 years. Will try and keep this going. Good lunch, big dinner. Too much starch in dinner. I am beginning to feel more fun on small portions of food.
- Notes: More active of a rest than I anticipated, but this one felt good. Nothing to report; solid workout.
- Cool link of the day: Here's a great essay. I don't care what you eat.
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