Warmup (2 min. jumprope)
part 2:
Running
30 sec @ 90%
30 sec rest x 30
Did this on a tredmill. 12.5% incline.
First 10 @ 6.5 MPH
Next 20 @ 7.5 MPH
Daily report
- Body: Fine.
- Sleep: No nap. Hopefully early bed.
- Nutrition: No food today.
- Notes: This one killed me. Wasn't sure if I'd make it around effort 20. Stuck through it and really it paid off with the relief that came over me once I was finished.
- Cool link of the day: Total Immersion: How to Recognize and Tap Into the Power of Flow
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