Warmup (Bar setup, dynamic swings, deep lunges, sampson)
"Holbrook"
10 rounds for time of:
115 pound Thrusters, 5 reps
10 pullups
100 meter Sprint
Rest 1 minute (walk 100 meters)
Completed in 30 minutes, every round done on the third minute.
Daily report
- Body: Legs surprisingly sore.
- Sleep: Not enough. 5 hours.
- Nutrition: Good.
- Notes: Felt very strong on this WOD. Worked out to sprinting 100, walking 100, and resting 20 seconds before starting next round. I'm pretty sure my rounds came in at under 1:30, so I was resting a little longer than a minute, but decided to keep going on the third minute to keep things manageable. Overall, awesome WOD. Will be more stingy on the watch next time.
- Cool link of the day: Here are a couple of videos of what the fascial structures of the body look like. These are taken from a video by Dr. Jean Claude Guimberteau, a plastic and hand surgeon, of live tissue, that is a from a real live person not a cadaver, and really show the interconnected nature of the body.
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