3 thrusters -- 135#
3 c2b pull ups
6 thrust
6 pullups
9, 9
6, 6
3, 3
Not for time, more for technique. Explosive at bottom of thrusters.
5 c2b chin ups, 25 double unders
4 chin ups, 25 double unders
3, 25
2, 25
1, 25
unbroken and fast
Daily report
3 c2b pull ups
6 thrust
6 pullups
9, 9
6, 6
3, 3
Not for time, more for technique. Explosive at bottom of thrusters.
5 c2b chin ups, 25 double unders
4 chin ups, 25 double unders
3, 25
2, 25
1, 25
unbroken and fast
Daily report
- Mind: Little sleep last night; groggy morning, better afternoon. Diet is good.
- Body: Sore legs/chest.
- Spirit: Lacking here, lately. Haven't been reading as much as I'd like to. Busy with school life.
- m/f/s: 2/3/5
- debate pic:
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