Short session:
hang squat snatch 3 x 3 @ 70%
rest 1 min btwn sets
hang squat snatch 3 x 3 @ 80%
rest 2 min btwn sets
hang squat snatch 3 x 3 @ 90%
rest 3 min btwn sets
135, 155, 185
daily report
- mind: clear. diet has been good.
- body: a little sore. odd pain in thumb, especially w/ hook grip. something to watch i think..
- spirit: faith.
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