open is over. i did shitty. today i begin my cut. more than anything else i hate being injured -- when that happens i often will lose control of the habits i can stay in when i am healthy -- diet, sleep, training. i am pretty much completely recovered, now, and intend to cut from where i am now (200 +/- 3 lbs) down to 186-190.
going to be playing with ketosis for the next few days. love lyle mcdonald's series of writings on the subject. it's been awhile since i've tried it, but i remember it working... we'll see how it goes. in any case, day 1 was successful.
pt 1 @1700
heavy single hang power clean (few sets, not 1rm)
185, 205, 225, 245, 255 -- felt great
3 x 3 close grip bench @ 80%
185 all sets
4 sets of 15 ghd sit ups
complete w/ 1 min rest
pt 2 @2100
3 rft
run 400m
10 hspu
30 kbs -- 2 pd
for time: 11:53
daily report
going to be playing with ketosis for the next few days. love lyle mcdonald's series of writings on the subject. it's been awhile since i've tried it, but i remember it working... we'll see how it goes. in any case, day 1 was successful.
pt 1 @1700
heavy single hang power clean (few sets, not 1rm)
185, 205, 225, 245, 255 -- felt great
3 x 3 close grip bench @ 80%
185 all sets
4 sets of 15 ghd sit ups
complete w/ 1 min rest
pt 2 @2100
3 rft
run 400m
10 hspu
30 kbs -- 2 pd
for time: 11:53
daily report
- mind: calm.
- body: excellent. a little sore, but ready for training this week.
- spirit: one of the best class days of the school year. presented david lynch's masterwork Eraserhead to my film class -- excellent discussion. an equally moving discussion in black rhetoric about capitalism constructing our notion of a loving relationship. really cool stuff.
- m/f/s: 3/3/3
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