Tried to do hang power snatches today for OPT but could not hang onto the bar. Thumb is severely bruised or something so I am going to take it easy with the oly lifts.
did unbroken 4.0, from OPT a few days ago.
50 ub wall balls, 20#
50 ub double unders
40 wb
40 du
30 wb
30 du
20 wb
20 du
10 wb
10 du
for time: 10:53
daily report
did unbroken 4.0, from OPT a few days ago.
50 ub wall balls, 20#
50 ub double unders
40 wb
40 du
30 wb
30 du
20 wb
20 du
10 wb
10 du
for time: 10:53
daily report
- mind: cleanest diet in a long time. clear head; good mood.
- body: weird thumb issue. will rest/ice for a few days. otherwise, just a bit sore.
- spirit: wrote an article for the paper that I will publish. Happy reading. :)
- notes: fun wod, only broke twice on double unders; never on WB's. one to test again and beat this time; was done @80-85% intensity
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