opt -- will

10 min -- heavy singles thruster
135, 155, 185, 205

amrap double unders
1 min rest x 3
for reps: 108, 139, 89

5 min @ 80%
10 lunges
10 t2b
10 push ups
for rounds: 4 + lunges

rest 3 min walking

4 min @ 90%
10 strokes rower
5 burpees
5 kbs -- 2 pd
for rounds: 3 + rowing+ burpees

rest 3 min walking

3 min @ 95%
row
for effort: complete


daily report:

• mind: not sleeping well. diet could be much better.
• body: sore; chest especially.
• spirit: low motivation here, lately.
• m/f/s: 6/4/6