hello april

sunday:

3 rft
10 hang cleans -- 135#
10 bar facing burpees
for time: 3:10

rest 12 min

3 rft
12 thrusters -- 95#
12 chin ups
for time: 3:34

today:

5 rft
50 ft walking lunges -- 45# barbell overhead
21 burpees
for time: 13:05 @ 80-85% intensity

daily report

• mind: carb up on sunday; a bit high on cals/fat for refeed purposes but good. mind is clear.
• body: thumb is fucked up. i may have sprained it. will rest through next monday (easter break) otherwise good.
• spirit: marx.
• m/f/s: 3/5/3