Swim 1000 m
alt. front crawl and combat side stroke per 50
Tabata squats
20, 20, 21, 20, 20, 21, 23
10 minutes stretching
Daily report
- Body: Shoulder very painful. May need to seek an orthopod's assistance with this one.
- Sleep: Okay.
- Nutrition: Poor.
- Notes: Would have swam longer but my shoulder started aching. Was okay for first 500, but right armed strokes became painful every subsequent 50. Good Tabata.
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