Bench press/row

7 sets:

AMRAP BWT Bench Press (185#)

rest 10 sec

Row 200 m @ maximum effort

(rest by sitting 6 min inactive)

For reps: 5, 6, 7, 5, 5, 3, 4 = 35

Daily report

• Body: Lower body is sore. Good otherwise.
• Sleep: Enough, but low quality.
• Nutrition: Last night was poor. Better so far today.
• Notes: Rarely bench press -- this was a good test. All reps were legit touch and go; ass stayed on the bench. Good session, overall. TGU later.