Right back to it

2100 (last night)

10 tire flips
15 ft rope climb
9 tire flips
15 ft rope climb
8 tire flips
15 ft rope climb
...
3 tire flips
15 ft rope climb
2 tire flips
15 ft rope climb
1 tire flip
15 ft rope climb

For time: ~25 minutes @ 80% effort

0715 (this morning)

(via OPT)

3 rounds for time @ 85%:

20 goblet squat - 2pd

15 ring dips

rest 10 min

3 rds for time @ 90%:

Row 250 m

12 KBS - 1.5/1pd

rest 10 min

3 rds for time @ 95%:

15 wall balls

15 chin ups

rest 10 min

3 rds for time @ 100%:

10 burpees

15 box jumps - 24"

For times: 9:34, 6:15, 4:01, 3:24

Daily report

• Body: Well recovered.
• Sleep: Woke up at 5:30 AM 100% rested. 7 hours of slumber.
• Nutrition: Good -- still fasting.
• Notes: Solid workout last night. Good to get back to rope climbing -- it's been awhile. Another solid effort this morning. By the fourth couplet I was dragging but managed to get through with little rest. Later today I will walk/run/bike/swim at moderate effort for 45 min.