Snatch complex

 1700

5 sets:

Power Snatch x 1

Snatch Balance x 2

OHS x 3

Hang Squat Snatch x 2

rest 3 min - weight must go up per set

+

Dips - 2-3 wtd; rest 20 sec

Chin Ups - 2-3 wtd; rest 3 min x 3

(wtd = weighted; last set toughest set)

For loads: 135, 145, 155 (Fail HSS#2), 155, 165 (Fail HSS#1)

Dips/Chins: All sets w/ 2 weight vests ~ 45 lbs

Daily report

• Body: Sore.
• Sleep: Not enough. Very tired.
• Nutrition: Okay.
• Notes: Last two hang squat snatches were a grind. Probably should have started with lighter than 135 and worked up to 155 slower. Good effort all around.