Open WOD run-through

1700


Warm up (500 m row, burgner, power snatches, lunges)

AMRAP 10 min:
30 DU's
15 Power snatch 75#

For reps: 308

Daily report

• Body: A little sore from a few days ago, otherwise good. Shoulder is not an issue.
• Sleep: Enough, but almost too much. Need to start getting up earlier.
• Nutrition: Fine. Tried a great restaurant downtown; Brasa. Great rotisserie chicken and pulled pork.
• Notes: Very interesting WOD -- I fly through the double-unders but after about 3 rounds of Power snatches, the movement gets very tough. The run through did help though, I now know what it takes to put up a good score on Saturday.
• Cool link of the day: "Professor Splash" Breaks Guinness Record -- Insane jump from 36 ft into 12 inches of water.