Dynamic warm up (10 minutes, jump rope, arm/leg swings)
A. back squat @ 20X1; 3,3,3; rest 5 min
B. snatch balance - 3 x 3 @ 80%; rest 1 min b/t sets
For loads:
A. 225, 245, 275
B. 135, 135, 135
Daily report
- Body: Good. Shoulder is on and off. At one point the pain was almost unbearable. Full ROM, even strength in the joint... just odd discomfort. Will keep an eye on it.
- Sleep: Good. 8 hours.
- Nutrition: Great. Zero grains/sugar in 3 days.
- Notes: Very conservative lifts today; just seeing what was possible with the injury. I didn't feel like this was too much. My shoulder kept up with the snatch balances quite well.
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