Saturday Testing

13:15

AMRAM 20 min:
10 wall ball 20#
10 box jumps 20"
10 deadlift 205#
10 burpees

For rounds: 10 + 1 wallball

Daily report

• Body: Strong. Shoulder is finally back to normal.
• Sleep: Enough.
• Nutrition: Good.
• Notes: Solid WOD today. Could have gotten maybe another round or two in hindsight, but I was pretty gassed after this. Strong effort.